Great skincare coupled with a generally healthy lifestyle could delay various natural signs of aging and help prevent a myriad of skin issues. If you don’t have much time for an intensive daily skincare routine, you could still take care of your overall skin health with the basics. Besides visiting your dermatology specialists here at Connecticut Coastline Dermatology in Milford, CT, LouAnn Perugini and Shannan Hardy, you can start with these skincare basics:
Be Gentle to Your Skin
Long baths and showers in hot water strip off your skin’s natural oils, so limit your bath times whenever possible. Choose mild body washes and cleansers as well. When drying, always blot or pat instead of rubbing to keep moisture in your skin. Likewise, use a moisturizer that’s suitable for your particular skin type.
Visit Your Dermatologist Regularly
Routine visits to your dermatology specialist in Milford, CT, are important because you’ll undergo a thorough checkup and nip any skin issues in the bud before they become more serious. These checkups are particularly vital if you’re suffering from severe skin problems that OTC products and home remedies can’t fix. Make sure to follow your doctor’s recommended schedule.
Safeguard Your Skin from The Sun
Accumulated exposure to the sun’s harsh rays could result in age spots, premature wrinkles, and raise your risk of developing skin cancer. To ensure thorough sun protection, always apply sunscreen with SPF 15 or higher when going out, even when it’s cloudy outside. Refrain from going outside when the rays of the sun are at their fiercest, which is about 10AM to 4PM. Amp up your protection with protective clothing and accessories when needed.
Eat a Well-Balanced Diet
A diet rich in veggies, fruits, lean proteins, and whole grains will help you feel and look your best. Make sure to drink lots of water throughout the day to keep your skin sufficiently hydrated.
Uncontrolled stress levels could make your skin more vulnerable to breakouts so managing stress is vital to skin health. Get adequate restful sleep, don’t take on more than you can reasonably handle, and find time for things that bring you joy.
Smoking contributes to wrinkle formation, making you look older than you actually are because it damages elastin and collagen, which are vital fibers that give your skin elasticity and plumpness. Additionally, those repetitive expressions you make when you smoke could turn into permanent fixtures. Smoking likewise increases your risk of developing all sorts of cancers and other serious diseases.
For Dermatology Concerns, Questions, or Advice, Call Us
Schedule a consultation at Connecticut Coastline Dermatology in Milford, CT, by calling (203) 301-5860.
Skin cancer is the most common type of cancer in the United States, with approximately 9,500 people receiving a diagnosis each day. Here at Connecticut Coastline Dermatology, Dr. Shannan Hardy and Dr. LouAnn Perugini help patients decrease their chances of being affected by this condition by offering preventive and protective services, as well as top-quality care. Annual dermis examinations are critical for prevention, but it's up to you to protect the skin you're in daily. We can offer guidance when you visit our Milford, CT, office, but we've also compiled some tips below, to instill in your routine if you haven't already.
Causes and Risks of Skin Cancer
There are many causes for developing skin cancer, including genetics and age, but the most common factors are overexposure to ultraviolet rays and experiencing five or more second-degree sunburns between the ages of 15-20. These rays can come from the sun or artificial sources such as a tanning booth or sun lamp. Skin cancer can affect men and women regardless of color, but those with a fair complexion are more susceptible than most. At Connecticut Coastline Dermatology, Dr. Hardy, and Dr. Perugini, can assess your family history and you're likelihood of developing the condition.
Steps to Protect Your Skin Against Cancer
For the ultimate protection against skin cancer, follow these tips in between visits to our Milford, CT, office:
- Avoid artificial UV rays and sunburns
- Examine your skin head-to-toe monthly
- Seek the shade between 10 am and 4 pm
- Cover up with clothing and wear sunglasses when outside
- Apply one ounce of sunscreen every 30 minutes when exposed to the sun
Concerned? Give Us a Call
There are different types of skin cancer, and cases can range from mild to fatal. Early detection is life-saving, and regular exams from your dermatologist are necessary to prevent and reduce your risk of developing the disease. For more information about skin cancers, other conditions we treat, and services provided at Connecticut Coastline Dermatology, visit our website. For appointment scheduling with Dr. Shannan Hardy or Dr. LouAnn Perugini in our Milford, CT, office, please call (203) 301-5860.
Whether you have a mole, birthmark or warts, it is important to pay close attention to any skin abnormality to ensure they do not develop into a more serious condition. Regular self-exams and trips to your dermatologist are important in preventing further complications. While moles and birthmarks are normal and common, and warts are typically unpleasant but not serious, any of these conditions could develop into a more serious issue if you aren't paying attention.
Moles are common - almost everyone has a few and some people develop hundreds. Individuals with light skin tend to have more moles, with the average ranging from 10 to 40.
Some moles can increase the risk of developing skin cancer more than others. Performing regular self-exams helps you recognize the early warning signs of melanoma. When examining your moles, look for the ABCDEs of melanoma detection:
Asymmetry – one half is not like the other
Border – irregular, scalloped or poorly defined border
Color – varied from one area to another, shades of tan, brown and black
Diameter – melanomas are usually greater than 6mm
Evolving – a mole or skin lesion that looks different from the rest or is changing in size, shape or color.
Warts are non-cancerous skin growths caused by a viral infection in the top layer of the skin. Viruses that cause warts are called human papillomavirus (HPV). Usually skin-colored and rough to the touch, warts can also be dark, flat and smooth. The appearance of a wart depends specifically on where it is growing. There are several kinds of warts, including:
Common warts – Usually grow on fingers, around the nails and on the backs of the hands.
Plantar Warts – Typically found on the soles of the feet.
- Flat Warts – Smaller and smoother than other warts, and tend to grow in large numbers.
Usually passed from person to person, warts can also be passed indirectly in some cases. The gap from first contact to the time the warts have grown large enough to be seen is often several months.
Birthmarks are areas of flat or raised discolored skin that are often on the body at birth or may develop shortly after birth. Birthmarks vary in color and may be brown, tan, black, blue, pink or red. Some birthmarks are only 'stains' on the surface of the skin, while others extend into the tissues under the skin or grow above the surface.
If you have a mole, birthmark or wart, it is important to visit your dermatologist for regular screenings in addition to self-exams at home. Though these are often harmless, it is important to keep a close eye on your ailments to prevent any further problems.
When hair follicles become clogged with dead skin cells and oil, it can cause a variety of acne conditions, such as whiteheads, blackheads, and painful pimples. This chronic inflammatory condition can appear all over the body from your face, chest, upper back, and shoulders. Although acne is most common among teenagers and young adults, it can develop at any age, for a number of reasons. If you are experiencing acne in any form, Connecticut Coastline Dermatology in Milford, CT, can help you with acne treatment.
What Causes Acne?
There is no single factor that causes acne. Depending on the severity, acne can harm your self-esteem, and leave you with emotional distress and physical scars. A range of triggers for acne includes foods that you eat, lifestyle habits, bacteria on the skin, and hormonal changes. Sebum is an oil that naturally lubricates and protects the skin. When the sebum increases oil production, acne arises in the forms of whiteheads, blackheads, and red pustules.
Types of Acne
- Whiteheads/blackheads - non-inflammatory and often appear on the face and shoulders. They typically do not lead to scarring.
- Red pustules/pimples - most often lead to scarring due to inflamed pus-filled pores.
How Can Your Dermatologist Help You with Acne Treatment?
Here at Connecticut Coastline Dermatology in Milford, CT, we can provide acne treatment after examining your specific acne case. While there is no overnight remedy, some treatments include:
- Benzoyl peroxide to reduce hair follicle obstructions
- Oral and topical antibiotics to eliminate the infection
- Hormonal treatments for hormonal induced acne
- Vitamins to unclog pores
- Extraction of the whitehead or blackhead
The method of treatment we suggest will depend on your case.
Need Dermatological Care?
If stubborn acne has become too much to handle, schedule a consultation with Connecticut Coastline Dermatology in Milford, CT, today to start the treatment process. To learn more about acne treatment or other services we provide, visit our website. For questions or concerns, please call (203) 301-5860.
Skin cancer is one of the most common cancers, affecting millions of Americans every year. Your Milford, CT, dermatologist says one in five Americans develops skin cancer, a generally curable disease if caught early.
More About Skin Cancer:
People who have cancer are susceptible to other skin cancers and the vast majority consist of three different types of skin cancer, like basal cell carcinoma.
Basal Cell Carcinoma
The most common skin caner is Basal cell carcinoma. You can develop this skin cancer if your skin is overexposed to UVB radiation because it breaks downs the body's natural repair system and allows the growth of basal cell carcinomas. Symptoms include raised pink or pearly white bumps with visible blood vessels, pigmented bumps that look like moles with a pearly edge, a sore that heals and re-opens, and a flat scaly scar with a waxy appearance.
More than 80% of basal cell carcinomas occurs on the face and neck, and risk factors include:
- having fair skin
- sun exposure
- age (most skin cancers occur after age 50)
- exposure to ultraviolet radiation
- therapeutic radiation
You need a biopsy to diagnose basal cell carcinoma and there are several treatment options:
- Cryosurgery: Liquid nitrogen freezes off the tumor.
- Curettage and Desiccation: A metal instrument is used to scrape out the tumor and an electric current removes remaining cancer cells.
- Mohs Micrographic Surgery: This procedure combines the removal of cancerous tissue with a microscopic review during surgery. Layer by layer, your Milford dermatologist removes unhealthy cells, which damages the least amount of healthy skin.
- Prescription Medicated Creams: Creams are applied at home to stimulate the body's natural immune system.
- Radiation Therapy: Radiation therapy attacks difficult-to-treat tumors.
- Surgical Excision: The tumor is surgically removed and stitched up.
If you have any questions or concerns about skin cancer, you can call your Milford, CT, dermatologist at Connecticut Coastline Dermatology today!
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